Ocean Mountain Yoga
YOGIS ARE HAPPY
Yoga relieves feelings of anxiety and depression.
HIGHER QUALITY OF LIFE
Learn proper alignment and mindful movement to keep you moving into older age.
RELAX & RENEW
Stress can make you sick. Boost your immunity by relaxing and balancing your nervous system.
PHYSICAL, EMOTIONAL & MENTAL STRENGTH
Yoga keeps you fit, strong and flexible AND improves mental strength and stamina.
MORE ENERGY
You will experience increased energy due to improved lung capacity and proper breathing techniques.
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Teacher Highlight.
Meet Kelly.
You can find her teacher bio on our website www.oceanmountainyoga.com ✨ Join her for I Rest Yoga Nidra on Wednesday nights at 7:30. This class is truly one of our most relaxing. Treat yourself to complete serenity. #yogateacher #yogacr #yoga #campbellriver #om #yin #healthylifestyle #grace #strength #nature #irestyoganidra
New class alert!
Lena Watt will be offering a different kind of Yoga class on Fridays at 10:30AM!
Yoga for Persistent and Chronic Pain. This is a therapeutic yoga class for people who have been injured or suffer from chronic or persistent pain. We will work together to tap into our parasympathetic nervous system and develop a deeper understanding of pain and sensations in the body through different interoceptive, breathing and movement practices. This class moves through a variety of different asana postures to help improve range of motion, flexibility, balance, strength and functional movement. It is combined with gentle ball rolling and doweling to tap into our fascial system and learn different tools to help create more space and ease in the body and mind. Everyone is welcome.
Yoga. For everyone.
#yoga #yogacr#campbellriverbc #campbellriver #healthylifestyle #yoga #chronicpain #therapeuticyoga
